We asked GROW HQ’s Head Chef, JB Dubois, for a carrot recipe and he shared these delicious veggie burgers. Best served with hummus in a soft bread roll with a side helping of crunchy salad.
Carrot Burgers
What You Need
Makes 6-8 burgers
- 400g carrots
- 75g flour
- Sea salt
- 50ml rapeseed oil (plus a little more for frying)
- 1/2tsp coriander seeds
- 2 cloves of garlic (finely chopped)
- Pinch of fresh chilli (chopped)
- 50g flax seeds
How To Make
Instructions:
- Pre-heat the oven to 180˚C
- Peel and grate the carrots, place in a large mixing bowl and add the sea salt. Massage until you feel the carrot soften under your fingers.
- In a small frying pan, toast the coriander seeds on a medium heat for two minutes before adding the rapeseed oil, garlic and chilli – infuse for two more minutes.
- Add the spiced oil to the bowl of grated carrots and mix well. Add the flour and mix again.
- Portion into generously sized burgers. Coat each burger with the flax seeds.
- Place a large frying pan on a medium heat with a little rapeseed oil. Fry off the burgers for 2-3 minutes on each side, then finish cooking in the oven at 180˚C for 10 minutes.
What You Need
Makes 6-8 burgers
- 400g carrots
- 75g flour
- Sea salt
- 50ml rapeseed oil (plus a little more for frying)
- 1/2tsp coriander seeds
- 2 cloves of garlic (finely chopped)
- Pinch of fresh chilli (chopped)
- 50g flax seeds
How To Make
Instructions:
- Pre-heat the oven to 180˚C
- Peel and grate the carrots, place in a large mixing bowl and add the sea salt. Massage until you feel the carrot soften under your fingers.
- In a small frying pan, toast the coriander seeds on a medium heat for two minutes before adding the rapeseed oil, garlic and chilli – infuse for two more minutes.
- Add the spiced oil to the bowl of grated carrots and mix well. Add the flour and mix again.
- Portion into generously sized burgers. Coat each burger with the flax seeds.
- Place a large frying pan on a medium heat with a little rapeseed oil. Fry off the burgers for 2-3 minutes on each side, then finish cooking in the oven at 180˚C for 10 minutes.
